move room
Welcome to the Move Room, a 24/7 space that everyone can feel good about and feel good in. Lift with your mum, your dad, your sister, your boyfriend’s second cousin - everyone is welcome in the Move Room, the home of cables, free weights, pin-loaded and plate-loaded machines. Equipment selection is varied and premium standard. Get in your reps, sets and time under tension to your heart's content.
mat room
Double the rooms. Double the good stuff. One vibe is cute. Two? Well, options are our love language. Hot mat room or cool mat room — you choose. It’s all Progressive Strength Pilates. Slow burn. Strong body. Happy mind. (And probably your new obsession.) Expect epic music, killer moves and goooood vibes. We’re not mucking around over here — ALL of our "mat⌇" instructors always have been, and always will be, certified Pilates pros. Yoga, Dance, Pilates. It’s all gooooood. See ya on the Mat, cool dude.
-
The hot mat room is where it all started and where the heat hits. With 28 infrared heating panels and a ventilation recovery unit that draws out odour and circulates fresh air, the hot mat room has been purpose built for Pilates. Lights low. Beats up. Hot mat, hotter results.
hot mat⌇Progressive strength Pilates. Slow burn, strong body, happy mind (and probably your new obsession). The Good Well hero — known, loved, and booked solid.
Sesh time: 45 mins
Temp: 34 degree infrared heat
Good for: Kinda new or know your stuff? You're good here.
Stuff to know:
Can’t make it? Cancel 3+ hrs ahead
Check-in at the door
BYO mat + grab a sticker spot
Keep your towel + drink close
Stash your stuff (not on the floor)
We film. You slay. Might hit the feed.
*not for our pregnant pals
-
Mood-booster. Glow-giver. Fun!
MOOD: Get ready for Mat, chat, heat and beats. BIG emphasis on the BEATS!!! 🔥🔥🔥
MOVES: We’re marrying resistance training with Pilates foundations to leave you with a strong body and a happy mind. Pump it up with options of 2kg, 3kg or 4kg weights (5 or 6kg if you’re ready to move mountains!).
TEMP: Invigorating 34 degrees.
SESH TIME: 45 minutes.
GEAR: *BYO mat*. Weights/props provided.
ROOM RULES: *BYO mat*, sweat towel (use it!), drink bottle. Check-in at the front door. Please use lockers to store your belongings. Claim your place in the space (not kidding, bookings essential)! All classes subject to 3 hour Late Cancellation and No Show Policy.
*not for our pregnant pals
-
MOOD: Inhale, exhale. There’s no better way to start or end your day. It’s warm and flowy and it’s designed for you. Everyone’s welcome - you won’t have to turn yourself into a pretzel to reap the benefits.
MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind. Options to dial it up or down depending on your energy.
TEMP: Invigorating 34 degrees.
SESH TIME: 55 minutes.
GEAR: *BYO mat*. Props provided.
ROOM RULES: *BYO mat*, sweat towel (use it!), drink bottle. Check-in by scanning at the door. Please use lockers to store your belongings. Claim your place in the space (not kidding, bookings essential)! All classes subject to 3 hour Late Cancellation and No Show Policy.
*not for our pregnant pals
-
The cool mat room? She’s the cool sister. Light-filled, fresh-breezed, and just a little smug about it. She’s got that soft glow, natural vibe energy. For those who like their burn with a side of chill. It's cool mat time.
cool mat⌇Progressive strength Pilates. Slow burn, strong body, happy mind (and probably your new obsession). The Good Well hero — known, loved, and booked solid.
Sesh time: 45 mins
Temp: fresh
Good for: Kinda new or know your stuff? You're good here.
Stuff to know:
Can’t make it? Cancel 3+ hrs ahead
Check-in at the door
BYO mat + grab a sticker spot
Keep your towel + drink close
Stash your stuff (not on the floor)
We film. You slay. Might hit the feed.
-
Mood-chiller. Pulse-lifter. Feel-good vibes!
MOOD: Mat, chat, cool beats, and serious feels. BIG emphasis on the BEATS!!!
MOVES: Sculpt it, lengthen it, lift it. We’re fusing Pilates flow with resistance play to build strength, tone, and total-body connection.
TEMP: Fresh
SESH TIME: 45 minutes.
GEAR: BYO mat. Weights/props provided.
ROOM RULES: BYO mat, towel, drink bottle. Check in at the door. Lock it up and show up — bookings are a must. Our 3-hour Late Cancellation and No Show Policy still applies.
-
MOOD: Lights down, beats up, better than therapy. Get out of your head and into your body. It doesn’t matter how you look, dance like you’re Beyoncé.
MOVES: TBH there’s more than fairy dust that goes into crafting specially curated choreography for you. Our dance instructors carefully disguise the science of exercise and movement in the epic music, killer moves and good vibes.
TEMP: Fresh.
SESH TIME: 45 minutes.
YOU SHOULD KNOW: Wanna be a part of a girl gang? You’re in! No secret password or super-tight cliques. Just fun! We dance every weeknight. See you there!
GEAR: *BYO mat*. Props provided.
ROOM RULES: *BYO mat*, sweat towel (use it!), drink bottle. Check-in by scanning at the door. Please use lockers to store your belongings. Claim your place in the space (not kidding, bookings essential)! All classes subject to 3 hour Late Cancellation and No Show Policy.
-
Mixed movement, but make it gentle.
MOOD: Especially designed for our more mature ladies. It’s as much about community as it is about moving for real life.
MOVES: Build strength, improve mobility, and support joint health with a gentle yet energising blend of bodyweight and light resistance Pilates. This class is designed to enhance balance, flexibility, and core stability—helping you move with confidence, ease, and strength at every stage.
TEMP: Room temp.
SESH TIME: 45 minutes.
ROOM RULES: BYO sweat towel and drink bottle. Check-in by scanning at the door. Please use lockers to store your belongings. Claim your mat in the space (not kidding, bookings essential)!
play room
Play! Build strength! Fitness! Muscle! Yes please! The Play Room combines the best in strength, conditioning, and functional hypertrophy to prepare you for real life. With Muscle, Hustle, and Play days, it offers variety and choice throughout the week, so you can play your way. You get a full-body strength and conditioning program for lasting results and long-term adherence. Our scientific approach to programming, and our expert coaching, lets you train hard across the week with reduced risk of injury and neurological fatigue. Play is here to stay.
-
Goooood structured strength training.
Group Coaching with a capital C! Science based programming by ADPT. Increase strength, build lean muscle and correct imbalances. As personalised and progressive as a strength class will ever be!
TEMP: Room temp.
SESH TIME: 50 minutes.
GEAR: BYO sweat towel.
ROOM RULES: BYO sweat towel and drink bottle. Check-in by scanning at the door. Please use lockers to store your belongings. Claim your place in the space (not kidding, bookings essential)! All classes subject to 3 hour Late Cancellation and No Show Policy.
-
Hybrid. Built for life.
Strong, stable, and ready for anything. A blend of strength, endurance, and energy systems training — designed to make you capable, powerful, and unstoppable beyond the studio. The ultimate foundation for living well.
Sesh time: 50 mins
Good for: Kinda new or know your stuff? You're good here.
Stuff to know:
1. Can’t make it? Cancel 3+ hrs ahead
2. Check-in at the door
4. Keep your towel + drink close
5. Stash your stuff. Use the lockers.
6. We film. You slay. Might hit the feed.
-
Mates + weights. Less chalk, more talk.
MOOD: The ultimate “bro sesh”.
MOVES: Team based, group strength and conditioning specifically for men.
TEMP: Room temp.
SESH TIME: 60 minutes.
GEAR: BYO sweat towel.
ROOM RULES: BYO sweat towel and drink bottle. Check-in by scanning at the door. Please use lockers to store your belongings. Claim your place in the space (not kidding, bookings essential)!
-
Who runs the world? Girls.
MOOD: Kid free. Husband free. Need I say more?
MOVES: Team based, group strength and conditioning specifically for women.
TEMP: Room temp.
SESH TIME: 60 minutes.
GEAR: BYO sweat towel.
ROOM RULES: BYO sweat towel and drink bottle. Check-in by scanning at the door. Please use lockers to store your belongings. Claim your place in the space (not kidding, bookings essential)! All classes subject to 3 hour Late Cancellation and No Show Policy.
-
Broken Old Dudes Club
MOOD: 3 rules of BOD Club.
Rule 1: You’re a “Broken Old Dude”
Rule 2: You’re north of 55
Rule 3: What happens in BOD Club, stays in BOD Club
Tick, tick tick? Join the club.
MOVES: Gently mixes strength, conditioning and functional movement for broken, old dudes who don’t mind a chat.
TEMP: Room temp.
SESH TIME: 50 minutes.
ROOM RULES: BYO sweat towel and drink bottle. Check-in by scanning at the door. Please use lockers to store your belongings. Claim your place in the space (not kidding, bookings essential)!
-
Mixed movement, but make it gentle.
MOOD: Especially designed for our more mature ladies. It’s as much about community as it is about moving for real life.
MOVES: Increase strength, build lean muscle, and support joint health while boosting bone density. This class is thoughtfully designed, offering a personalised and progressive approach to help you feel strong, balanced, and confident at every stage.
TEMP: Room temp.
SESH TIME: 45 minutes.
ROOM RULES: BYO sweat towel and drink bottle. Check-in by scanning at the door. Please use lockers to store your belongings. Claim your mat in the space (not kidding, bookings essential)!