The hot mat room is where it all started and where the heat hits.  With 28 infrared heating panels and a ventilation recovery unit that draws out odour and circulates fresh air, the hot mat room has been purpose built for Pilates. Lights low. Beats up. Hot mat, hotter results.

hot mat⌇Progressive strength Pilates. Slow burn, strong body, happy mind (and probably your new obsession). The Good Well hero — known, loved, and booked solid.

Sesh time: 45 mins

Temp: 34 degree infrared heat

Good for: Kinda new or know your stuff? You're good here.

Stuff to know: 

1. Can’t make it? Cancel 3+ hrs ahead

2. Check-in at the door

3. BYO mat + grab a sticker spot

4. Keep your towel + drink close

5. Stash your stuff (not on the floor)

6. We film. You slay. Might hit the feed.

Mood-booster. Glow-giver. Fun!

MOOD: Get ready for Mat, chat, heat and beats. BIG emphasis on the BEATS!!! 🔥🔥🔥

MOVES: We’re marrying resistance training with Pilates foundations to leave you with a strong body and a happy mind. Pump it up with options of 2kg, 3kg or 4kg weights (5 or 6kg if you’re ready to move mountains!).

TEMP: Invigorating 34 degrees.

SESH TIME: 45 minutes.

GEAR: *BYO mat*. Weights/props provided.

ROOM RULES: *BYO mat*, sweat towel (use it!), drink bottle. Check-in at the front door. Please use lockers to store your belongings. Claim your place in the space (not kidding, bookings essential)! All classes subject to 3 hour Late Cancellation and No Show Policy.

MOOD: Inhale, exhale. There’s no better way to start or end your day. It’s warm and flowy and it’s designed for you. Everyone’s welcome - you won’t have to turn yourself into a pretzel to reap the benefits.

MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind. Options to dial it up or down depending on your energy. 

TEMP: Invigorating 34 degrees.

SESH TIME: 55 minutes.

GEAR: *BYO mat*. Props provided. 

ROOM RULES: *BYO mat*, sweat towel (use it!), drink bottle. Check-in by scanning at the door. Please use lockers to store your belongings. Claim your place in the space (not kidding, bookings essential)! All classes subject to 3 hour Late Cancellation and No Show Policy.

The cool mat room? She’s the cool sister.  Light-filled, fresh-breezed, and just a little smug about it. She’s got that soft glow, natural vibe energy. For those who like their burn with a side of chill. It's cool mat time.

cool mat⌇Progressive strength Pilates. Slow burn, strong body, happy mind (and probably your new obsession). The Good Well hero — known, loved, and booked solid.

Sesh time: 45 mins

Temp: fresh

Good for: Kinda new or know your stuff? You're good here.

Stuff to know: 

1. Can’t make it? Cancel 3+ hrs ahead

2. Check-in at the door

3. BYO mat + grab a sticker spot

4. Keep your towel + drink close

5. Stash your stuff (not on the floor)

6. We film. You slay. Might hit the feed.

Mood-chiller. Pulse-lifter. Feel-good vibes!

MOOD: Mat, chat, cool beats, and serious feels. BIG emphasis on the BEATS!!!

MOVES: Sculpt it, lengthen it, lift it. We’re fusing Pilates flow with resistance play to build strength, tone, and total-body connection.

TEMP: Fresh

SESH TIME: 45 minutes.

GEAR: BYO mat. Weights/props provided.

ROOM RULES: BYO mat, towel, drink bottle. Check in at the door. Lock it up and show up — bookings are a must. Our 3-hour Late Cancellation and No Show Policy still applies.

MOOD: Lights down, beats up, better than therapy. Get out of your head and into your body. It doesn’t matter how you look, dance like you’re Beyoncé.

MOVES: TBH there’s more than fairy dust that goes into crafting specially curated choreography for you. Our dance instructors carefully disguise the science of exercise and movement in the epic music, killer moves and good vibes.

TEMP: Fresh.

SESH TIME: 45 minutes.

YOU SHOULD KNOW: Wanna be a part of a girl gang? You’re in! No secret password or super-tight cliques. Just fun! We dance every weeknight. See you there!

GEAR: *BYO mat*. Props provided. 

ROOM RULES: *BYO mat*, sweat towel (use it!), drink bottle. Check-in by scanning at the door. Please use lockers to store your belongings. Claim your place in the space (not kidding, bookings essential)! All classes subject to 3 hour Late Cancellation and No Show Policy.

Pilates for the baby-mamas.

MOOD: You just grew a human! (Congrats btw!) You deserve allllll of the sleep in the world AND a supported, safe and fun entry back into the movement game. Bring bub along for a bonding experience that nurtures both of you.

MOVES: Meet new mum friends! Rebuild strength! Improve posture! Boost energy (yes please!!) All through safe, supported movements, grounded in Pilates.

TEMP: Room Temp.

SESH TIME: 45 minutes

GEAR: *BYO mat for you AND mat for bub*. NO PRAMS PLEASE (we recommend carriers for getting to and from the car). Weights/props provided.

ROOM RULES: *BYO mat*, sweat towel, drink bottle. Check-in at the front door. Claim your place in the space (not kidding, bookings essential)! All classes subject to 3 hour Late Cancellation and No Show Policy.

Mixed movement, but make it gentle.

MOOD: Especially designed for our more mature ladies. It’s as much about community as it is about moving for real life.

MOVES: Build strength, improve mobility, and support joint health with a gentle yet energising blend of bodyweight and light resistance Pilates. This class is designed to enhance balance, flexibility, and core stability—helping you move with confidence, ease, and strength at every stage.

TEMP: Room temp.

SESH TIME: 45 minutes.

ROOM RULES: BYO sweat towel and drink bottle. Check-in by scanning at the door. Please use lockers to store your belongings. Claim your mat in the space (not kidding, bookings essential)!